FACING CODEPENDENCE PIA MELLODY PDF

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Ask yourself these questions. Have you found yourself in an endless web of confusion and stress because of your need to come to the rescue of undeserving people that you love?

Has helping the ones you love drained you and hurt them? Do you need help overcoming your desire to rescue people who continue on a course of self-destructive behavior? If you answered yes to any of these questions you may be an enabler with the larger issue of codependency. Lesly has been extremely transparent with us as she shares her experience and her perspective on breaking codependency. What differentiates her book from other books on this topic is that you are brought into the life of the author as she navigates being incarcerated while reflecting on the enabling behaviors that put her there in the first place.

Through the narrative of the author, a courageous speaker, coach and ordained minister, we are provided a valuable reference on how to break codependency.

Its real value begins with the recommendations of how to stop enabling others. This autobiographical journey keeps you on the edge of your seat, while offering concrete solutions to the pitfalls of codependency and enabling. Its uplifting, inspirational message teaches lessons of hope and personal transformation. It is a must read for males and females globally who are trapped in the web of codependency.

This easy to understand, interactive book will reveal how codependency has sabotaged you and hurt others. Each chapter ends with a series of reflective exercises to assess and challenge codependent behavior.

Step by step resolutions are given which help you navigate the traps of codependency and gain power and peace back in your life.

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facing codependence

Jan 27, Frrobins rated it did not like it This book focused heavily on what codependence is and how it develops. Mellody bases codependence on the disease model and uses a 12 step approach that she does not delve much into to cure it. It seemed what she described was more of a pattern of maladaptive behaviors. She depended a lot on anecdotal evidence and bad science for the basis of her book. For instance, she took that people can repress This book focused heavily on what codependence is and how it develops. For instance, she took that people can repress memories of traumatic events as fact when studies have found no evidence that people repress memories.

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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

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